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Q&A with Haylie Pomroy

Q. Why is metabolism so important?

A. First of all, metabolism isnt a thingits a process! Its how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If youve got a slow metabolism, youre storinginstead of burningand more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.

Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?

A. To start fixing your broken-down metabolism and lose weight, youve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, thats exactly how youll get your metabolism burning fast and hot, like it should be.

It sounds like magic, but its really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. Its worked for my clientsmany of them athletes and celebritiesand it can work for you too. Each phase of the dietand the specific foods within that phasesets off precise reactions in your body, coaxing it to unlock and burn fat. Its the constant switcheroo that forces your metabolism to get going again!

Phase One focuses on fruit and whole grains Phase Two emphasizes alkalizing veggies and lean proteins Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats

Q. And I dont have to count calories?

A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measurethe amount of energy it takes to raise the temperature of one gram of water one degree Celsius!

Q. Is this diet really for everybody?

A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.

Q. So you're saying real food, not processed is the way to go?

A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes tooyouve got to fuel that metabolism. And

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